Heidi DeGraffenried standing in a rose top beside a green sofa

Get up and Glow.

For women who jumped into adult roles young, and now find themselves in midlife depleted

Reclaim your
Radiance.

You take such good care of everyone else. If you're running on empty, there's a reason. And there's a way back.

Heidi DeGraffenried Feminine Leadership Expert · Keynote Speaker · Author of The Goddess Code™
Women are giving everything. Women are running on empty. Women are losing their light.

Everyone around them feels it,
and the world is darker because of it.

Be honest with yourself

Does this sound like you?

You got married, had kids, took the responsible job, and took care of what everyone else needed. You did everything you were supposed to do, but you still find:

  • You're harder on yourself than you'd ever be on a friend, and you second-guess every decision.
  • You carry everything on your own, as if it's all up to you.
  • You give and give, but you can't let anything in. You've even given your power away to keep the peace.
  • You hide the parts of yourself that don't fit, and live by someone else's definition of success.
If even one of these sounds like you

You're depleted
because you're disconnected.

It's not about more lists.
It's about more listening.

Intuition is your superpower, and it's individual. No one else can hear it for you, and it's been waiting for you all along.

Heidi DeGraffenried
Hello, I'm Heidi

I did everything I was supposed to do, too.

I jumped into adult roles young and did all the "right" things. Along the way, I quietly shut down my own intuition to keep the peace. Then I had a physical breakdown that led to an emotional breakthrough, and it took me from surviving to thriving. Coming home to my intuition changed everything.

Now, as the founder of She Rise Center, author of The Goddess Code™, and a certified neuroscience coach with a wicked cool connection to intuition, I help women in midlife drop their anchor, reconnect with their intuition, and lead with the feminine advantage.

Clients call me the Glow Guru because of my ability to find and unlock what lights them up inside.

The Glow GuruAuthor, The Goddess Code™Founder, She Rise CenterKeynote speakerFeminine leadership coach
In their words

What women say

Heidi has such a calm way of coaching and empowering people to step into alignment with the identity they want to create. I was truly blown away. I was working through issues with her and by the end of the day everything had shifted. Heidi has incredible talents and her work has the power to create lasting transformation.
Talia R.
If I had to describe my experience in one word, it would be transformational. I have appreciated Heidi's knowledge, understanding, and compassion. Heidi has helped me come back to who I am and who I want to be.
Robi M.
When I worked with Heidi I found her to be safe, kind, and deeply intuitive. I also saw this fierce, authentic power that was refreshing. Heidi is an awesome force. She will help you open your mind and your world! Heidi is the real deal. If you want to heal, get stronger, and find your awesomeness, check her out!
Sheri N.
My experience with Heidi was inexplicably amazing! I felt completely relaxed in every way. I was reminded of and felt the pure love God has for me and for all of us. It was just what I needed, and one of the best experiences I've ever had.
Michele T.
G·O·D·D·E·S·S

The Goddess Code™: seven ways back to yourself

Disconnection doesn't happen all at once, and coming home doesn't either. Each key is a place you've lost touch with yourself, and the way back to it.

G

Girlfriend Rule

Harder on yourself than anyoneCome back to your heart
O

Open Connection

Carrying it all on your ownCome back to Source
D

Deep Trust

Second-guessing everythingCome back to your inner knowing
D

Darkness & Shadows

Hiding parts of yourselfCome back to your whole self
E

Empowered & Embodied

Giving your power awayCome back to your body and your power
S

Spiritual Sexuality

Giving, but never receivingCome back to receiving
S

Signature Success

Living someone else's definitionCome back to what lights you up
Free · about 8 minutes

Which key should you turn first?

The Goddess Keys assessment shows you, with one simple practice to start today and your own mantra.Take the assessment
Where to begin

Come home at your own pace

The book

The Goddess Code™

The seven keys, in Heidi's own words.

Get your copy →
$27 · Self-paced

The Goddess Code Unlocked

Video lessons and practices for all seven keys.

Join the waitlist →
$97/month · Starts Jan 2027

Rise Inner Circle

Twice-monthly calls with Heidi and a circle of women coming home together.

Join the waitlist →
8 weeks · One-on-one

The Deep Dive

Eight weekly 90-minute sessions with Heidi. Limited spots.

Request a free 30-minute call →
For event hosts

Bring a talk that glows to your stage

Heidi speaks to companies, women's leadership groups, networking organizations, and retreats. Every talk ends with a practice your audience can use the same day.

The speaker kit has her bios, headshots, an introduction, and full talk details, ready for your event page.

Most requested

The Feminine Advantage

How understanding feminine strengths, and applying them, creates an advantage in leadership, at work, and in relationships.

Includes a live Drop Your Anchor practice and a free Goddess Keys assessment for every attendee.

New keynote

The Radiance Reset

Your midlife glow-up

Midlife brings a second glow-up. When women are no longer pouring all their energy into nurturing others, that energy can finally come home. This talk shows them how to reclaim it, with Trust, Love, and Connection.

Heidi DeGraffenried sitting on the floor in a white blouse, smiling and looking up
Small retreats

Come away.
Come home.

A few days, a small circle of women, and space to finally hear yourself again. Heidi hosts intimate retreats with rest, real conversation, and the Goddess Code practices woven through each day.

  • A small group, so you're truly seen
  • Rest that's built in, not squeezed in
  • Practices you take home with you

Join the retreat waitlist

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You'll be the first to hear dates and locations. Joining the waitlist doesn't commit you to anything.

Heidi DeGraffenried laughing on a green sofa
Turn each key

Less force.
More life force.

Stop forcing your life, and start living from your life force. Your intuition, your wisdom, and your rest were never soft extras. They're your advantage.

  • Intuition tells you what is true.
  • Wisdom tells you what to do with it.
  • Rest helps you feel settled in your authentic knowing.

Together, they lead to radiance, magnetism, and creativity that lights you up. That's the Feminine Advantage.

The world is better when you show up shiny!

where Soft meets Strong

It's time for the Wise to Rise.

Get up and Glow.